Category Archives: Podcasts

From Trauma to Empowerment: A discussion about Intimate Partner Violence with Justine Wentzell (author, activist, producer)

On this episode, I bring on Justine Wentzell, activist, producer, and author of the book, “Pocket Full of Dreams: Turning one nightmare into a million dreams”. We have an open discussion about her experience with intimate partner violence, when to suspect domestic violence, and how she turned her trauma into many dreams and inspiring others…

Bacterial Vaginosis: What is it, how to prevent it, and a personal story about it with Dr. Cara Quant

In this episode, I get all into talking about what bacterial vaginosis is, the risk factors for getting it, how it’s treated, and supplements for prevention. I also open up about my personal story with vaginal discharge and some psychological components surrounding it when a partner came to visit me.    Resources from the episode: …

Tantra: A discussion about Boundaries, Fears, and Desires with Lawrence Lanoff (Tantra and Sex Educator)

In this episode, we discuss all about tantra: the practice of connection to self and/or partner with tantra practitioner, filmmaker, and sex educator, Lawrence Lanoff.  We get into this ancient practice that is essentially more about connection than sex and can help make space for vulnerability.  Resources from episode: Lawrence Lanoff and to learn more…

All about the Orgasm featuring Dr. Erica Marchand (Licensed Psychologist and Sex Therapist)

In this episode, we discuss all about the orgasm from the perspective of Dr. Erica Marchand, a licensed psychologist and sex therapist and creator of “Big O Masterclass”, an orgasm course. We take a deep dive into answering the questions: What is an orgasm? Why many women have a hard time having one? and What…

Sex without Pain and Knowing how Kegels work. Featuring Heather Jeffcoat, DPT

In this episode, I bring on Heather Jeffcoat, DPT who is author of “Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve” and a recognized expert in the field of Pelvic Health Physical Therapy. We discuss her reasons for writing the book, what are some conditions that can cause pain with sex, and…

Getting what you want in bed. Hormone changes that occur during sex. Questions answered by Dr. Cara Quant

In this episode, I answer listener questions and questions from past Viva La Vulva Panel discussions. I nerd out and answer the question of what changes occur neurologically during and after sex? How depression and certain medications can affect sexual desire, arousal,  and orgasm? And how to ask for what you want in bed? If…

Natural Birth and the Power of the Vulva featuring Gwen (aka my Mom)

In this episode, I bring on a very special guest, my Mom, Gwen, who talks about how she delivered all 5 of her children at home with a midwife without drugs or epidurals. I’ve always found it a fascinating story of natural childbirth and wanted to share it with everyone. The vulva is a powerful…

Knowing Your Status. The STD talk with Dr. Maya Benitez

In this episode, I bring on Family Medicine Doctor and friend, Dr. Maya Benitez, where we get real about knowing your status. Sexually Transmitted Diseases (STDs) or Sexually Transmitted Infections (STIs) are common but not often talked about for many reasons. We discuss what the different types of STDs are, which ones are treatable and…

Episode 4: Talking with a real life Pussy Oracle

As a doctor, I have a different perspective about the vulva. In medical school, I learned its anatomy, I’ve learned what conditions affect it and how to treat them but I never learned about what messages the vulva has, just like the palm has messages during a palm reading.   During this episode, I explore…

The Transgender Vulva. Who is Therin Brooks and their perspective on the vulva?

An interview where Dr. Cara Quant interviews Therin Brooks, a transgender male who was born with a vulva. (Pronoun They/Them/Theirs). Therin has a unique perspective on the vulva, transitioning, and what Viva La Vulva means to them.    Follow Therin Brooks at:  www.therinbrooks.com Email: Therinbrooksart@gmail.com IG: @therinbrooks