Vibrating on a higher level through mindfulness meditation feat Diana Caribe (Psychologist and Spiritual Activist)

In this episode, I bring on Diana Caribe, psychologist from Tulum, spiritual activist and founder of Empodera. We discuss how mindfulness meditation can help decrease stress, anxiety, and depression and help improve our connections with ourselves and our vulvas.  Diana Caribe is a local psychologist from Tulum, spiritual activist and founder of Empodera; a mental health…

Yoga and Your Pelvic Health featuring Casie Danenhauer, DPT

In this episode, I talk with Casie Danenhauer, a Pelvic Floor Physical Therapist and yoga instructor about the benefits of yoga, meditation, mindfulness, and breathing on your pelvic health and wellness.  We discuss all about how yoga and meditation combined with pelvic floor physical therapy can help improve conditions like urinary incontinence, endometriosis pain, and…